James Romagna's Research

Department Head Health, Wellness and Sport; Assistant Professor


A Few Lessons from the Graduates
A Few Lessons from the Graduates
Romagna, Jim. “A Few Lessons from the Graduates.” Telegraph Herald (Dubuque), June 6, 2016.
A ‘Things I’d Like to See Happen’ List
A ‘Things I’d Like to See Happen’ List
Romagna, Jim. “A ‘Things I’d Like to See Happen’ List.” Telegraph Herald (Dubuque), Jan. 4, 2016.
Easy Wellness Tips You Can Start Using Right Now.
Easy Wellness Tips You Can Start Using Right Now.
Romagna, Jim. “Easy Wellness Tips You Can Start Using Right Now.” Telegraph Herald (Dubuque), Sept. 22, 2008, D1.
Exercising Too Much? Make Some Changes.
Exercising Too Much? Make Some Changes.
Romagna, Jim. “Exercising Too Much? Make Some Changes.” Telegraph Herald, Aug. 25, 2008, D1.
Fall Out for a New Start toward Wellness.
Fall Out for a New Start toward Wellness.
Romagna, Jim. “Fall Out for a New Start toward Wellness.” Telegraph Herald, Sept. 8, 2008, D1.
Finally Getting Some Results -- So What’s Next?
Finally Getting Some Results -- So What’s Next?
Romagna, Jim. “Finally Getting Some Results -- So What’s Next?” Telegraph Herald, Dec. 29, 2008, D1.
Follow the List to Find the Facility That Fits.
Follow the List to Find the Facility That Fits.
Romagna, Jim. “Follow the List to Find the Facility That Fits.” Telegraph Herald, Oct. 20, 2008, D1.
Hit the Dance Floor to Improve Your Fitness.
Hit the Dance Floor to Improve Your Fitness.
Romagna, Jim. “Hit the Dance Floor to Improve Your Fitness.” Telegraph Herald, Dec. 1, 2008, D1.
I Finally Found the Answer
I Finally Found the Answer
Romagna, Jim. “I Finally Found the Answer.” Telegraph Herald(Dubuque), Oct. 3, 2016.
Make Adjustments to Harvest a Better Workout.
Make Adjustments to Harvest a Better Workout.
Romagna, Jim. “Make Adjustments to Harvest a Better Workout.” Telegraph Herald, Oct. 6, 2008, D1.
Motivation, Challenges and Solutions
Motivation, Challenges and Solutions
Romagna, Jim. “Motivation, Challenges and Solutions.” Telegraph Herald (Dubuque), Sept. 5, 2016.
Need a Gift Idea: Think About Wellness Items.
Need a Gift Idea: Think About Wellness Items.
Romagna, Jim. “Need a Gift Idea: Think About Wellness Items.” Telegraph Herald, Dec. 15, 2008, D1.
Performance Nutrition Show [podcast].
Performance Nutrition Show [podcast].
Gunduz, Dawn, & Jim Romagna. “Performance Nutrition Show [podcast].” http://www.performancenutritionshow.com/pastshows/07_0819.html, 2007.
Strength and Conditioning for Runners.
Strength and Conditioning for Runners.
Romagna, Jim. “Strength and Conditioning for Runners.” Presentation at the Running Symposium, Dubuque, April 13, 2014.
The Ins and Outs to Developing a Better Balance.
The Ins and Outs to Developing a Better Balance.
Romagna, Jim. “The Ins and Outs to Developing a Better Balance.” Telegraph Herald, Nov. 3, 2008, D1.
Thoughts on Randomness in Workouts
Thoughts on Randomness in Workouts
Romagna, Jim. “Thoughts on Randomness in Workouts.” Telegraph Herald (Dubuque), Aug. 1, 2016.
What Fitness Means to Me
What Fitness Means to Me
Romagna, Jim. “What Fitness Means to Me.” Telegraph Herald(Dubuque), May 2, 2016.
What Your Trainer Needs from You
What Your Trainer Needs from You
Romagna, Jim. “What Your Trainer Needs from You.” Telegraph Herald (Dubuque), April 4, 2016.
Working out Answers to Some Exercise Objections.
Working out Answers to Some Exercise Objections.
Romagna, Jim. “Working out Answers to Some Exercise Objections.” Telegraph Herald, Aug. 11, 2008, D1.